http://online.prevention.com/flattenyourabswithyoga/index.shtml
Here is the link to the yoga exercise to flatten the belly and I'm implementing an interval walking program starting TODAY. I am taking body conditioning (PED 171) at GCC in Batavia and have already started using the bike and treadmill for interval training. I have started yoga for stretching, flexibility and balance. Interval walking is an easy way to step up an existing exercise program.
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