Belly Dancing!

I got back on the horse and now have lost 4 lbs.  I am living by the 80/20 rule-eat right 80% of the time and eat what you want the other 20%. That way you aren't feeling totally deprived.  I have also begun belly dancing which is so fun with my girlfriends!  Don't beat yourself up if you eat something 'bad' remember the 80/20 rule.

Yoga and core work for beginners

Not off to a great start

Well Wednesday was a snow day with the kids home from school and a couple of their friends were over.  I didn't get to walk, I did some stretching but honestly I ate quite a bit of food yesterday including 2 sundaes from McDonalds (love those for only 1$).  Instead of beating myself up I will keep going and get back on the program!!  Small changes over time lead to big changes.

Start of the Fit by 50 journey!

http://online.prevention.com/flattenyourabswithyoga/index.shtml

Here is the link to the yoga exercise to flatten the belly and I'm implementing an interval walking program starting TODAY.  I am taking body conditioning (PED 171) at GCC in Batavia and have already started using the bike and treadmill for interval training.  I have started yoga for stretching, flexibility and balance.  Interval walking is an easy way to step up an existing exercise program.